Wellness – A Way of Living

Turning Good Intentions into Action



Empower Yourself

How We Help


We build automatic accountability into your plan, which greatly improves overall success with the lifestyle changes you choose. Weekly sessions provide the needed check-in to help you follow your wellness plan and meet your commitments.

We offer you the support and information you need and when you need it so as not to be too intense or confuse you. We help you learn to embrace new habits so you can achieve your goals. If you have been unsuccessful in the past, don’t give up! With wellness coaching you are not alone; you will have a coach to lean on.

My clients report after coaching they feel happier, less stressed, and able to do the things they want to do in life with more energy and confidence.

So whether you are trying to make sustainable lifestyle changes or reduce your stress, you have come to the right place.  As a certified Holistic Counseling Therapist, I work with men and women who want to regain balance in their body, mind and spirit.

Not sure if you need a Wellness Coach?
Schedule a Wellness Evaluation call and decide for yourself.


Michelle Potvin H.T. Coun.
(Connect & Contact on Linked in – http://ca.linkedin.com/in/michellepotvin)


Wellness, a state of mind, body and spirit!


In the end what matters most is – How well did you Live, How well did you Love, How well did you Learn to Let Go. Buddha

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