Wellness – A Way of Living

Turning Good Intentions into Action

Take Refuge in Your Heart

 

 

Engage your Heart - Engage your Life

The path of the heart liberates one from fear and all those who would exploit us with fear.

 

 Love is the strongest force in the world.  This is not just a nice Sunday School saying, it is a powerful truth.  When you anchor yourself in your heart, you become impervious to fear.  It has no place to grab hold in you.

When you experience loss of direction or meaning in your life, learn to take refuge in your heart.  You learn that love is the strongest power in the world – there is no darkness that can put out the light of love.  When you are uncertain, center yourself in your heart and trust that anything born out of love will be in your best interest.  Focusing your attention on your Heart dispels worry and uncertainty.  Not that issues are solved, instead, you rise above needing everything to be solved.  Finding your center in uncertain times is no small trick, but uncertain times punctuate a truth that is always present: uncertainty, impermanence, and change are the norms that we all live by, with a few stable moments, like eddies in a river that keeps on flowing endlessly.

To awaken your Heart, count your blessings, focus on someone or something that you love (person, plant, animal, or mineral), be generous, and give something to someone.  Engage life!

For more on Heart and Health see this guest post “Health is a Matter of the Heart” by Lydia Proschinger on the Solcosta Wellness Blog.

Not sure if you need a Wellness Coach?  Schedule a Wellness Evaluation Call and decide for yourself. 

Michelle Potvin H.T. Coun.,

Wellness – A Way of Living

(Connect & Contact on Linked in – http://ca.linkedin.com/in/michellepotvin)

Wellness, a state of mind, body and spirit!

2010/11/03 Posted by | Behaviours, Change, Lifestyle, Stress, Wellness | , , , , , , | Leave a comment

Wellness Coaching – How Can We Help

Overwhelmed with stress? Facing change in your life?
Wellness Coaching can help you regain your balance.

Turning Intentions into Action

Wellness Coaches support their clients in creating lifestyle changes such that they get more of their definition of wellness into their lives.

How is this accomplished?
1) We help you find your own answers by listening to your concerns and understanding what’s important to you; facilitating your self-discovery process; and helping you define what wellness means to you.

2) We help you empower yourself to ‘take-action’ by providing you tools for motivation; supporting you to embrace the unknown; and working with you to set goals as part of a self-sustaining plan for lifestyle change.

3) We help you to integrate ‘your choices’ by supporting you during the transition process; helping you to review and re-evaluate at each stage of change; and celebrating your successes with you.

Not sure if you need a Wellness Coach?
Schedule a free Wellness Evaluation call and decide for yourself.

Michelle Potvin H.T. Coun.
Wellness – A Way of Living

In the end what matters most is – How well did you Live, How well did you Love, How well did you Learn to Let Go. Buddha

2010/10/27 Posted by | Change, Lifestyle, Stress, Wellness | , , , , , , , , | Leave a comment

   

%d bloggers like this: