Wellness – A Way of Living

Turning Good Intentions into Action

Take Refuge in Your Heart

 

 

Engage your Heart - Engage your Life

The path of the heart liberates one from fear and all those who would exploit us with fear.

 

 Love is the strongest force in the world.  This is not just a nice Sunday School saying, it is a powerful truth.  When you anchor yourself in your heart, you become impervious to fear.  It has no place to grab hold in you.

When you experience loss of direction or meaning in your life, learn to take refuge in your heart.  You learn that love is the strongest power in the world – there is no darkness that can put out the light of love.  When you are uncertain, center yourself in your heart and trust that anything born out of love will be in your best interest.  Focusing your attention on your Heart dispels worry and uncertainty.  Not that issues are solved, instead, you rise above needing everything to be solved.  Finding your center in uncertain times is no small trick, but uncertain times punctuate a truth that is always present: uncertainty, impermanence, and change are the norms that we all live by, with a few stable moments, like eddies in a river that keeps on flowing endlessly.

To awaken your Heart, count your blessings, focus on someone or something that you love (person, plant, animal, or mineral), be generous, and give something to someone.  Engage life!

For more on Heart and Health see this guest post “Health is a Matter of the Heart” by Lydia Proschinger on the Solcosta Wellness Blog.

Not sure if you need a Wellness Coach?  Schedule a Wellness Evaluation Call and decide for yourself. 

Michelle Potvin H.T. Coun.,

Wellness – A Way of Living

(Connect & Contact on Linked in – http://ca.linkedin.com/in/michellepotvin)

Wellness, a state of mind, body and spirit!

2010/11/03 Posted by | Behaviours, Change, Lifestyle, Stress, Wellness | , , , , , , | Leave a comment

   

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